These are the areas I most often work with. You may recognise yourself in one, in several, or simply in a feeling you can't yet name. Either is a perfectly good place to begin.
Gentle space to mourn, remember and find your footing again.
Loss reshapes everything. Together we move at your pace, making room for grief without letting it define the whole of your life — finding a way to carry what you have lost alongside what remains.
Understanding the roots of unease, not just easing the symptoms.
Anxiety often speaks an older language than we realise. Psychodynamic work explores what lies beneath the worry, so that calm becomes something you inhabit rather than something you perform.
A steady, safe presence for what has felt impossible to hold.
Trauma lives in the body and the unspoken. We work slowly and respectfully, building safety first, so that what was overwhelming can be met, understood and gradually integrated.
Uncovering the patterns beneath the pressure.
When life feels relentless, stress is rarely just about the present. We look together at the demands and the deeper expectations that drive them, making room for a more sustainable way of being.
Space for those who hold everyone else.
Caring for another can quietly deplete the carer. This is a place to be cared for in turn — to voice the guilt, the exhaustion and the love, and to rediscover your own life within the caring role.
You don't need a label or a plan before reaching out. A short conversation will help us find the right way in — together.
Weekly 50-minute sessions, in person in Horsham or online. Consistency is part of the work.
An initial session to understand what's bringing you and to see whether we're a good fit.
Please get in touch for current fees and session times. I'll always be upfront about both.
